The eruption of wisdom teeth is often a source of discomfort, and one particularly frustrating symptom is accidentally biting your cheek. This seemingly minor annoyance can actually be quite painful and persistent. This guide will explore why this happens, how to prevent it, and what to do if you've already suffered the injury.
Why Do I Keep Biting My Cheek When My Wisdom Teeth Are Coming In?
The main culprit is the awkward positioning of emerging wisdom teeth. These third molars often erupt at an angle, crowding existing teeth and making it difficult to judge the exact position of your jaw and cheeks. The swollen gums associated with wisdom teeth eruption further complicate this, making it even easier to unintentionally bite your cheek. The extra pressure and altered sensation in the area can make it harder to feel the exact location of your cheek, leading to accidental bites.
What Can I Do to Prevent Biting My Cheek During Wisdom Tooth Eruption?
Prevention is always better than cure. Here are some strategies to minimize your chances of biting your cheek:
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Gentle Chewing: Opt for soft foods that require minimal chewing. Soups, smoothies, yogurt, mashed potatoes, and applesauce are good options. Avoid hard, crunchy foods until your wisdom teeth have fully erupted or have been removed.
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Careful Eating: Chew slowly and deliberately, paying close attention to the position of your jaw and cheek. This increased awareness can help prevent accidental bites.
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Mouthguard (if severe): In cases of significant swelling or difficulty with jaw movement, a soft mouthguard might offer some protection. Consult your dentist to discuss this option.
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Regular Oral Hygiene: Maintaining good oral hygiene can reduce inflammation and discomfort, making accidental cheek biting less likely.
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Over-the-Counter Pain Relief: If the pain and swelling are significant, over-the-counter pain relievers like ibuprofen or acetaminophen can help manage discomfort and reduce inflammation. Always follow the recommended dosage.
How Long Does It Take for a Biting Injury on the Cheek from Wisdom Teeth to Heal?
The healing time depends on the severity of the injury. Minor bites may heal within a few days, while more significant injuries could take a week or more. Look for signs of infection, such as increased pain, redness, swelling, or pus. If you notice any of these, consult your dentist or doctor immediately.
My Cheek is Swollen and Bleeding After Biting It – What Should I Do?
First, rinse your mouth gently with warm salt water to cleanse the area. Apply a cold compress to the outside of your cheek to reduce swelling and pain. If the bleeding is significant or doesn't stop after a few minutes, seek medical attention. Severe injuries may require stitches.
Should I See a Dentist if I Keep Biting My Cheek?
Regular checkups with your dentist are vital, especially during wisdom tooth eruption. Your dentist can assess the position of your wisdom teeth and advise you on the best course of action. They can also address any concerns you have about recurring cheek biting.
When Should I Consider Wisdom Teeth Removal?
If your wisdom teeth are impacted (meaning they're trapped under the gum line or bone), causing repeated cheek biting or other issues like pain, infection, or crowding, extraction may be necessary. Your dentist will be able to advise you based on your individual circumstances and a clinical examination.
This information is for general knowledge and does not constitute medical advice. Always consult a qualified dentist or healthcare professional for diagnosis and treatment of any oral health concerns.
